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#Insanity workout lengths tv

Pure Cardio: This workout includes switch kicks, suicide drills, power jacks, frog jumps, mountain climbers and push-up jacks for a hyper intense cardio session.

Cardio Recovery: With deeper resistance work, such as slow-motion squats, you get a break from the intense cardio in the other videos.

Cardio Power & Resistance: Strength training exercises such as V push-ups, walking push-ups and tricep dips, as well as power moves such as power kicks, aim to help you build lean muscle and upper-body definition.

Continue until you feel like your abs will explode).

Plyometric Cardio Circuit: Intervals of intense lower-body plyometrics and cardio include exercises such as power squats and suicide drills, as well as plenty of core work through plank exercises such as ski drills (staying in plank position, you jump your feet out to the right, back to center and out left.

Each is about 40 minutes long and includes a warm-up, stretching and a cool down, in addition to cardio and power exercises. The four weeks are primarily based on four videos. If you've never heard of Insanity, here's a general outline of the program: The videos made me sweat like someone in a bikram yoga class and made my legs sore, but as long as I ate well, I could make it through the workouts with regular breaks. I did shape up that week and learned (through occasional slip-ups) that this is the kind of workout that holds you accountable for your diet. I spent the next three hours swearing off any sort of sweet or unhealthy food for the rest of the Insanity program. By the end of the last exercise, I practically had to crawl my way into the bathroom. Upon returning home, I popped in the Insanity DVD and got started doing as many reps as possible in 60 seconds of switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks, and low-plank obliques.īy the time the first exercise was over, I knew I was in trouble. 2).Ī word of advice: Don’t do either of these things unless you want to be in incredible pain.

1), I was desperate for something to eat and grabbed a bag of Haribo gummies from a street-side vendor ( huge mistake No. Walking out of my gym after 60 minutes of intense cardio (mistake No. Now, why was I so sick the first night? Well, I didn’t exactly set myself up for success.įeeling confident in my athleticism, I decided to get in a hard workout before my first Fit Test-the measure Insanity uses to help you track your progress. Insanity is a 60-day commitment and the program comes with an online support system, meal plan ideas and 60 days worth of videos that include resistance training for the upper body, core exercises, cardio, plyometrics and sports drills. The goal is to work to your maximum capacity and push your own limits which, the program claims, will extend if you stick with it.

However, the Insanity system uses longer bursts of intense exercise with only short periods of rest. Traditional interval training includes short bursts of full-out effort followed by longer periods of less intense exercise. I had never tried interval training, let alone the maximum interval training designed by Shaun T. This would be a great way to change things up, I figured.

I was in good shape, thanks to workouts 5 to 6 days a week that included cardio and weight training, as well as increasingly long bicycle rides in preparation for a century at the end of December. Suddenly, my workout felt totally inferior, and I knew I had to give this new program a shot. I watched as a group of cut, six-packed athletes fell to the floor gasping as a beast of a man walked around the room encouraging them to “dig deeper.” His name was Shaun T., and this was Insanity.

#Insanity workout lengths tv

I was flitting through TV shows on the three big screens when an infomercial about a new workout program caught my eye. My path to this moment started three weeks earlier while I was on an elliptical machine at my gym. As I sat in my bathroom, wondering when I would finally throw up, I thought: Well, I should have seen this coming.